Full workout and nutrition tracking at zero cost. Unlock AI-powered plans, coaching, and food scanning when you're ready.
Most fitness apps charge for basic tracking. We don't. Track everything free, and let AI supercharge your results when you're ready.
Full workout and nutrition tracking with no restrictions on routines, days, or log entries. Costs us nothing to run = free for you forever.
Everything in Free plus AI that builds your plans, coaches you, scans your food, and adapts your training — governed by fair-use, not rigid monthly caps.
From logging your first set to AI-generating your next mesocycle.
Tap to log sets with weight, reps, and RPE. Built-in rest timer. See your full history.
Search 380K+ USDA foods. Quick-add recent meals. Track calories, protein, carbs, and fat.
Automatic PR detection on every lift. Daily streaks, XP system, and level progression.
Volume trends, weight sparkline, body weight tracking, and week-at-a-glance overview.
Take or import photos locally. Track visual changes over time. Nothing leaves your device.
Beautiful post-workout share cards with your stats. Add a selfie. Share to stories.
Copy-paste any cleanly formatted workout text. Our local parser detects exercises, sets, reps, and days instantly — no AI needed.
Your previous session's weights auto-fill next time. Intelligent suggestions based on your progress and training phase.
Periodized programs built for your goals, equipment, schedule, and experience level.
Full daily meal plans matching your diet preference, allergies, budget, and macro targets.
Ask anything about training or nutrition. The coach knows your history and adapts advice.
Photograph a nutrition label or a plate of food. AI reads it and logs macros instantly.
Equipment taken? AI suggests alternatives that hit the same muscle with your available gear.
Snap a photo or upload a PDF of any program — even messy handwriting. AI converts it into a trackable plan.
Download, build your profile, and start tracking immediately. AI features unlock with Pro.
Goals, experience, equipment, and schedule. Quick 9-screen onboarding.
Log workouts, search foods, track macros. Full tracking works without Pro.
Go Pro for AI-generated plans, meal plans, coaching, and scanning. $6.99/mo.
AI adapts your plan session by session. PRs tracked automatically. You just lift.
Full context on your workouts, meals, and progress. Real personalized advice, not generic tips.
No hidden fees, no feature gating on basic tracking. One Pro tier that unlocks everything AI.
Cancel anytime. No contracts.
"I used the free tier for 2 weeks just logging. Went Pro when I realized the AI plans are better than what I was writing myself."
"Complete beginner. The exercise GIFs and AI coach made the gym feel way less intimidating. Down 6kg in 3 months."
"I tell the coach what I ate and it logs everything. Scanned my protein bar label once, now it's in the database forever."
Got a workout written down? Our free local text parser handles cleanly formatted programs instantly — no AI, no server cost, no paywall. Need to import a photo of a coach's handwritten plan or a messy PDF? The Pro AI Document Scanner reads anything.
Hevy limits you to 4 days. Strong charges for custom routines. GainsIQ gives free users unlimited local parsing and Pro users an AI that reads anything — no arbitrary monthly caps on either.
Free workout and nutrition tracking. AI coaching and plans for $6.99/mo when you want more.