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Your best physique,
engineered by AI

A personalized, high-performance fitness and nutrition strategy, generated for you in 60 seconds.

Generate My Athlete Profile
60-second setup — no credit card needed
60s
To your first plan
AI-Generated Exercises
1.8M+
Foods in database
24/7
AI Coach on demand
Built for real athletes
iOS & Android
Unlimited AI-Generated Exercises
USDA Food Database
Apple Health Sync
AI-Powered
Encrypted
AI Workout Plans
AI Meal Plans
AI Coach Chat
Voice Logging
Photo Food Scan
Barcode Scanner
Program Import
Progress Analytics
Smart Exercise Swaps
PR Tracking
Macro Tracking
Auto-Progression
Recovery Score
Body Composition
Muscle Heatmap
Saved Meals
AI Workout Plans
AI Meal Plans
AI Coach Chat
Voice Logging
Photo Food Scan
Barcode Scanner
Program Import
Progress Analytics
Smart Exercise Swaps
PR Tracking
Macro Tracking
Auto-Progression
Recovery Score
Body Composition
Muscle Heatmap
Saved Meals
The System

Three superpowers. One app.

Everything you need to build your best body — nothing you don't.

Training

Forge Your Strength

AI that knows your last workout and pushes you to progress every session.

  • Periodized mesocycles with progressive overload
  • Unlimited AI-generated exercises with GIF demos and form guides
  • Smart swaps mid-workout if equipment is taken
  • Voice logging — say your reps and weight, done
  • Import existing programs via photo or PDF
  • RPE tracking and auto-progression with PR detection

Nutrition

Eat For Muscle

AI-generated meal plans, barcode scanning, photo logging — every way to track, zero friction.

  • AI meal plans tailored to your diet, allergies, and budget
  • USDA database — 1.8 million+ verified foods
  • Barcode scanner and photo food recognition
  • Conversational food logging via AI coach
  • Save meal templates for one-tap re-logging
  • Smart food swaps that preserve your macros

Intelligence

Optimize Recovery

Recovery scores from Apple Health, muscle heatmaps, body composition — your body, decoded.

  • Recovery score from sleep, HRV, and resting heart rate
  • Muscle volume heatmap — see what's trained vs. neglected
  • Body composition estimates (body fat %, muscle mass, BMR)
  • Weekly AI summaries with trends and insights
  • Accountability notifications (gentle to savage)
  • Weight tracking, streaks, and volume trends
How It Works

Peak fitness. Zero guesswork.

From download to first workout in under 5 minutes.

1

Build your profile

Goals, equipment, schedule, and experience. We handle the rest.

~3 minutes
2

AI engineers your plan

Periodized programme with exercises, sets, reps, and GIF demos — built from scratch.

~60 seconds
3

Train and progress

Log sets by tap or voice. AI tracks PRs and adapts your next session automatically.

You're training
4

Fuel the machine

Scan a barcode, snap a photo, or tell your coach what you ate. Macros handled.

Seconds per meal
AI Coach

A coach that never forgets

Full context on every workout, meal, and PR. Real advice — not canned responses.

Total recallRemembers every session, PR, injury, and preference.
Takes action for you"Log my breakfast" or snap a photo — food logged instantly.
Voice and visionSpeak your sets, photograph your food. AI does the rest.
Weekly AI summariesTrends, insights, and what to focus on next — delivered automatically.
GainsIQ AI
Online
AI Coach
Your recovery score is 82 today — sleep was solid. Bench is trending up (80kg 3x8 last week). Let's push 82.5kg today.
My shoulder's been tight though
AI Coach
Smart to flag. I've swapped incline barbell for dumbbells — easier on the shoulder. Rest of the session adjusted.
Had eggs and toast for breakfast btw
AI Coach
Logged! 320 cal, 22g protein. You're at 45% of your daily target — 148g protein left. Your meal plan has a chicken stir-fry for lunch that'll cover most of that.
Early Athletes

They said it. Not us.

"First app that actually feels like it knows what I'm doing. Bench went up 5kg in a month."
M
Marcus K.
Intermediate lifter
"Complete beginner, terrified of the gym. GIF demos and the AI coach made it feel safe. Down 6kg in 3 months."
S
Sarah L.
Beginner
"I tell the coach what I ate and it logs everything. No scanning, no searching."
J
James R.
Body recomposition
For Everyone

Day 1 or year 10.

Beginner

Never trained before

Full beginner plan with GIF demos for every exercise.

Comeback

Getting back into it

Smart re-entry plan that rebuilds you safely.

Intermediate

Stuck on a plateau

Periodized programming that forces new adaptation.

Advanced

Serious athlete

Wave loading, deloads, RPE-based autoregulation.

GainsIQ vs. the alternatives

Personal Trainer

  • Personalized plans
  • Form guidance
  • Available 24/7
  • AI meal plans + macros
  • Recovery & body composition data
  • Affordable (€50-100/hr)
  • Remembers every session

GainsIQ

  • Fully personalized AI plans
  • Unlimited AI-generated exercises
  • Available 24/7
  • AI meal plans + barcode + photo scan
  • Recovery score, muscle heatmap, body comp
  • Voice logging + program import
  • From €12.99/month

Other Fitness Apps

  • Cookie-cutter templates
  • Exercise videos
  • No real AI coaching
  • Separate nutrition app needed
  • No recovery or body composition
  • No voice or photo logging
  • Affordable
Coming Soon

Supplement Scanner —
know what you're taking

Scan any supplement label and let AI verify what's really inside.

  • Scan the label — AI reads every ingredient instantly
  • Flags harmful, banned, or underdosed ingredients
  • Checks for third-party testing & certifications
  • Personalized recommendations based on your goals
Get Early Access

Founding members get Supplement Scanner free when it launches.

AI Supplement Analysis

Scan any label — get instant authenticity checks, ingredient breakdowns, and safety flags

Pricing

One app. Three apps worth.

Everything Fitbod + MyFitnessPal do — in a single app, for less.

Monthly Annual Save up to 50%
30-Day Free Trial
€0
Full Pro access. No credit card required.
  • AI workout plan generation
  • AI coach chat (unlimited)
  • Unlimited AI-generated exercises
  • Nutrition + food logging
  • Barcode and photo food scanning
  • Weight tracker
  • Progress tracking + PRs
  • Push notifications
Start Free — No Card Needed
Elite
€19.99/mo
For serious athletes who want it all.
  • Everything in Pro
  • Mesocycle periodization
  • Recovery score (sleep, HRV, RHR)
  • Body composition estimates
  • Muscle volume heatmap
  • Weekly AI summaries + insights
  • Priority plan generation
  • Early access to Supplement Scanner
Replaces
Juggernaut AI (periodization)€34.99/mo
MacroFactor (nutrition)€11.99/mo
Coach (human PT)€200+/mo
You save€220+/mo
Get Elite Access

30-day free trial, no credit card required. Cancel anytime.

Buddy referral: refer a friend who subscribes → you get 1 month free, they get 50% off their first month.

Family plan available: €24.99/month for up to 4 members.

Your AI coach is ready.
Are you?

Lock in founding member pricing — your rate never increases, even when we raise prices.

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